Ginger is used as a very important ingredient in many cuisines all around Asia. People there love to include it into their dishes because of the taste it gives, but also because of the healing properties it possesses. Ginger is excellent because it can improve your digestion, relieve nausea as well as soothe pains, among many other things.
The most used part of ginger, in both culinary and medical purposes, is its root, also called the rhizome. You can prepare it in numerous different ways: you can eat if fresh, drink its juice, use the oils extracted from it or just add it to your meal in a form of a powder or spice. Prepare it according to your own taste and wish!
Here are 8 reasons to convince you start using ginger today!
Ginger relieves nausea
Ginger is one of the safest home remedies. If you suffer from nausea, you can consume it raw or in the form of tea. Ginger is very helpful in relieving nausea during pregnancy and cancer treatments. A study that proved this included 1,278 pregnant women who consumed 1.1-1.5 grams of ginger. According to the results, ginger helped them reduce their nausea and morning sickness.
Ginger relieves digestive issues
The phenolic compounds that ginger possesses make it able to relieve irritation in the gastrointestinal tract. Ginger stimulates the production of saliva and bile and makes it easier for food and fluids to move smoothly through the GI tract. This claim was proven by a study in which 24 healthy individuals took part. Every one of them took 1.2 grams of ginger powder before a meal, which helped them empty their stomachs faster, thus reducing indigestion by 50%.
Ginger can improve brain function
Two important factors responsible for the aging process and quite possibly Alzheimer disease and other age-related cognitive impairments are chronic inflammations and oxidative stress. Ginger can inhibit inflammatory responses that occur in the brain thanks to the bioactive compound and the antioxidants it contains. This was proven by a study that involved 60 middle-age women, which showed that ginger can improve the working memory and the brain’s reaction time. According to this, ginger supports brain health in multiple ways.
Ginger reduces inflammation
Ginger can be beneficial for people suffering from osteoarthritis. It’s a very common chronic condition that causes joint aches and stiffness. A trial study which involved 247 people with knee-osteoarthritis, found that those who regularly take ginger extracts have less pain and problems with their knees and they also require less pain medications.
Ginger can relieve muscle pain
A study conducted by the University of Georgia proved that if you consume ginger on a daily basis it can reduce your muscle pain by 25%. It was also proved that ginger can help you soothe your menstrual pains and reduce the day-to-day progression of muscle pain.
Ginger lowers cholesterol
Medical experts claim that lowering the cholesterol levels can also lower the risk of developing heart disease. A recent study which involved 85 people with high cholesterol level and lasted for 45 days proved that only 3 grams of ginger a day can lower your cholesterol levels significantly.
Ginger may reduce risk of heart disease
Ginger plays an important role in fighting type 2 diabetes. After conducting a ginger study, researchers have found that only 2 grams of ginger per day can lower the blood sugar and cause 10% overall reduction in a period of only 12 weeks. High blood sugar is a great contributor to heart disease, so with lowering the blood sugar ginger will also lower the risk of developing a heart disease by 10%.
Ginger may have anti-cancer properties
6-gingerol is a substance in ginger which has been studied and researched as an alternative treatment for different types of cancer. This topic is still discussed and researches are still being conducted. One of these studies managed to find that only 2 grams of ginger a day can reduce the risk of pro-inflammatory signaling molecules in the colon.